Organ supplement capsule size explained

Capsule sizes have numbers, and the numbers run backwards: a size 0 is smaller than a 00, and a 000 is the big one. Most women never think about this until the bottle arrives and the capsules look bigger than expected, or the serving size says six a day and the reason turns out to be that the capsules are small. The size is not a quality mark. It is a trade-off between how much powder fits and how easy the capsule is to swallow.

What the sizes hold

A size 0 capsule holds roughly half a gram of dried organ powder. A 00 holds a little more, around three quarters of a gram, and a 000 holds close to a gram. Those are rough figures, because powder packs differently depending on how fine it is ground, and how much powder is in an organ capsule is the plain version of the maths. The label should say the serving size in grams, and the capsule size is just the way the maker chose to split it up.

Big capsules or more small ones

A maker with a 000 capsule can fit a full serving into two or three capsules. A maker with a size 0 needs four or five for the same grams, which is why the serving size on some labels looks high. The capsule count rules in organ supplement capsule count explained are the same judgement: count the grams, not the pills. The shell itself is part of the product too, and organ supplement capsule shells shows what shells are usually made of.

What size means for you

If big capsules put you off, a product in smaller capsules is worth the extra pills. If swallowing is easy, the bigger capsule means fewer to take. Either way, take them with food at a consistent time, and give it a month at a steady dose before deciding anything. A food is not a drug, and starting point and diet differ.

These statements have not been evaluated by the FDA. Nothing on this site is intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified professional before changing your diet or starting a supplement.